Learn To Stop Snore

If you and your spouse suffer from horrible snoring, You are not alone. 23% couples suffer seriously from this terrible condition.

It’s not just the irritation of the snoring sound or how draining it is to stay awake all night long listening to a partner snore (it’s the most common form of Insomnia). The worst part is risking your or your partners life by being tired all day long.

It is life threatening for example when you loose your focus in a heavy traffic during the day. In our modern world, loosing focus for few seconds is a straight way to an accident.

Not only that. The physical and emotional site-effects of not getting enough sleep can be something like nerves breakdown, stroke or heart attacks. Just to name few.

You can’t blame your self or your partner. You’ve probably tried several things to eliminate the snoring but nothing helped. I’ve had many clients who undertook expensive, dangerous surgery, only to find them self worse off afterwards.

For you to understand exactly where I’m coming from, before I tell you what will work for you, let me explains what is causing you to snore.

Snoring is always caused by some kind of blockage in the breathing passage.

When the breathing passage is blocked, the airflow (breathing) becomes irregular, not smoothly flowing like it should be.

The irregular airflow causes the soft tissues in the breathing passages to flap. And that flap causes the snoring sound. It’s like a door slamming in and out in a wind.

The noise really gets loud when the soft palate (soft part at the back of the upper part of the mouth) begins to flap around. This most often happens when the soft palate is weak (not too big like most people claim).

Examples of what can cause snoring...

1) The throat may be weak and close down when sleeping. This is the most common cause of sleep apnea, very serious condition where snoring is just a one sign.

2) Your tongue may drop into your throat when you sleep and block it. The tongue is a muscle and if that muscle is weak, then it’s more likely to drop into the throat.

2) The tongue often falls into the throat, when it is too weak, and blocks it. This may happen even if you sleep on your side.

4) I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound. Notice that most of the time, the soft palate is not too big. It’s too weak.

5) I often say, ‘no muscle is an island’ … meaning, every muscle in your body is interconnected. If you’ve tense shoulders or neck, all the muscles around your throat will be more tense and put pressure on it. The same way as if you squeeze a plastic bottle.

6) Finally, anything that builds up in your throat will work as a dam for your breathing passage. The most common dams are fat or cigarette tags in the throat or allergy in the nasals.

6) Anything that might gather in the throat, like fat or tar from cigarette smoke, will narrow the throat and cause snoring.

I’ve of course only named few causes but there are endless other.

But the big question is; how can we get rid of these blocks?

The beauty of working out your breathing passage is that the same exercises will work for what ever may be blocking your throat.

What you will do is strengthening the whole breathing passage and the area around it.

By doing simple throat exercises your soft palate and the whole area from bellow your voice box up into your nasals and everything in-between will be strengthened and refreshed. Plus it will clean the throat of any fat or tar.

Strengthening your tongue prevents it from falling into your throat.

Loosing up your Jaw muscles stops it from pressing on the breathing passage. You’ll be amazed how much more easy your breathing will be after you train your jaw muscles.

The throat exercises open up the throat, preventing it from closing when you sleep. They’ll also strengthen and lift up your soft palate, so it won’t flap any more.

This is only small example how you can exercise your breathing passage.

How much effort you want to put into this is up to you. Training for as little as 3 minutes will do the trick.

How long you exercise every day is up to you. You can train for as little as three minutes a day.

I’ve seen people treat their snoring in as little as couple of days. Few weeks is more the norm tough. If you commit to 7-12 minutes a day for couple of months, you’re pretty much guaranteed to be snore free before that time is up.

Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt to try commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future.

If you want to learn more about these exercises and try some out for FREE, then You can find the exercises program I developed and has helped so many people to stop snoring .



Christian Goodman is the founder of The Stop Snoring Exercise Program (www.TheStopSnoringExerciseProgram.com). The program has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.